Yoga studio in Crans-Montana
GOLDEN AGE YOGA
We offer under the name “Golden Age Yoga” a gentle Hatha-Yoga for the elderly or with age-related health problems.
We guide the practice by adapting it as best as possible to people’s problems. The teacher explains how to modify the postures and how to use the accessories such as blocks, blankets, straps etc … to lighten the effort or better master the movements.
This course represents an opportunity to learn about Yoga in a gentle way and understand the benefits of postures. Breathing techniques are also introduced, as are relaxation techniques at the end of the course.
Courses currently have a duration of 75 minutes
We offer beginner and level 1-2 courses (slightly advanced)
We provide you with Lululemon quality mats and material (blocks, straps, ...) but you can bring your own mat if you prefer.
It is better to book and pay for your course online because our places are limited by space and some courses are more popular than others.
Otherwise, call us on +4178 202 72 72 or try your luck by coming spontaneously in advance (drop-in welcome).