YOGA CHIC

Yoga studio in Crans-Montana

HATHA FLOW (HATHA-YOGA)

It is a traditional yoga, the first form of “westernized” yoga that has spread since the last century in Europe and the USA that we develop partially in the form of sequences (hence the name of Hatha Flow).

At YOGA CHIC, it is a gentle and invigorating, relaxing and invigorating yoga, through which Hatha’s postures are practiced in a flow synchronised by the breathing and the holding of the postures during 8-10 breaths which leads to focus and relax.

The Hatha Flow is ideal for people who, without being very athletic looking for a dynamic practice of postures without sacrificing the benefits of relaxation.
Hatha Flow classes are all levels. We propose modifications and variations of postures. We learn to adapt the postures to our body and not to constrain it while respecting both the anatomical constraints and the yogic tradition.

The intensity of the session depends on the practitioners present and the teacher. Beginners are welcome to each class.

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Duration
Classes are 75 minutes long.

Intensity
We offer beginner and level 1-2 courses (slightly advanced)

Equipment
We provide you with Lululemon quality mats and material (blocks, straps, ...) but you can bring your own mat if you prefer.

It is better to book and pay for your course online because our places are limited by space and some courses are more popular than others.

Otherwise, call us on +4178 202 72 72 or try your luck by coming spontaneously in advance (drop-in welcome).

COURSES LEVEL

The first months of the opening of the studio, we mainly offer beginner classes. Then we plan to add level 2 and 3 courses.

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